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21 Aug 2024 - 11:56 am

At the end of the day, don’t we all want to be happy? Here are 5 ways to get there
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Americans are really into pursuing happiness.

What happiness means is different for each individual and may shift over a lifetime: joy, love, purpose, money, health, freedom, gratitude, friendship, romance, fulfilling work? All of the above? Something else entirely? Many have even suggested that while we may think we know what will make us happy, we are often wrong.

One man may have cracked the code for what makes a happy and healthier life — and he has the data to back him up.

Dr. Robert Waldinger is the director of the Harvard Study of Adult Development — possibly the longest-running longitudinal study on human happiness, which started back in 1938. (The original study followed two groups of males, Harvard College students and adolescents in Boston’s inner city. It was expanded in recent decades to include women and people of more diverse backgrounds.)

Plenty of components are at play in the quest for a happier life, but the key comes down to one main factor: quality relationships.

“What we found was that the important thing was to stay actively connected to at least a few people, because we all need a sense of connection to somebody as we go through life,” Waldinger told CNN Chief Medical Correspondent Dr. Sanjay Gupta recently on his podcast Chasing Life.

“And the people who were connected to other people lived longer and stayed physically healthier than the people who were more isolated,” he said. “That was the surprise in our study: not that people were happier but that they lived longer.”

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21 Aug 2024 - 07:04 am

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Jokabet Casino ha emergido como una de las plataformas de juegos de azar en linea mas populares en Espana en 2024. Este analisis completo tiene como objetivo proporcionar una vision detallada de lo que ofrece este casino, desde su seguridad hasta sus juegos y promociones.

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21 Aug 2024 - 05:46 am

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21 Aug 2024 - 05:38 am

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Today, it is very popular among gambling companies to create mobile applications for the users who use the phone the most. Many users download a pin-up program to take advantage of this program, which is the functionality of the browser version of the gambling platform.
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